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  • Coach Q

BE KIND TO YOURSELF!

We're in the middle of a pandemic... We are going through unfamiliar territory. I know we all have so much time on our hands. Of course you want to utilize this time to be productive and catch up on work. But the reality is you will have days when you feel unmotivated. And I'm here to let you know, that is perfectly fine! It's okay to take some time to watch movies, Chat on FaceTime with friends, spend time with your kids or simply just do NOTHING!




REMEMBER...

Give yourself the opportunity to be human. By no means am I saying that you shouldn't be productive during this time. But what I am saying is, be kind to yourself. Make sure that you are giving yourself time to work and time to relax and unwind. You deserve it! And just incase you're feeling a little anxious have faith that We're going to get through this!

~ Coach Q



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